Back to Kindness

A little while ago I wrote an article called “Practice Random Acts of Kindness Be Buggered!” where I argued that making a conscious choice to be Kind to each other would see an increase in positive emotional/mental health. To quote from that: “If Kindness…and yes I intentionally give it a capital to indicate its importance…if…

Rate this:

I Also Feel Joy

Today, when the local paper arrives I will read of yet another youth suicide in our region occurring on the weekend. Some youths I know where grieving Saturday night. And it seemed timely to present a series of pieces under the general heading of ‘Strategies of Mental Health’. These will present what I believe is…

Rate this: