People in Emotional Pain

 To heal pain you must step up to it, you must examine it, you must find its deepest truth. This will hurt…a lot! We must step into our own internal fire of Armageddon where all things are revealed. About them, about us. And then we must express it, re-interpret it, understand it, accept it, and then own…

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Constant Kindness…not Random!

Dear Readers I was motivated to re-post(with a tad of fine tuning) this in response to http://talkaboutequality.wordpress.com/2010/10/01/another-suicide-not-just-a-number/ ‘Practice Random Acts of Kindness’ stickers give me the serious poops. Why is kindness a random act? Random? Kindness. “caring about others; gentle, friendly and generous.” Random. “done, chosen etc. without thinking or deciding in advance what is going…

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I Also Feel Joy

Today, when the local paper arrives I will read of yet another youth suicide in our region occurring on the weekend. Some youths I know where grieving Saturday night. And it seemed timely to present a series of pieces under the general heading of ‘Strategies of Mental Health’. These will present what I believe is…

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